It may give you a moment of relief, but you're also spreading dirt and bacteria into your eyes when you rub them.

It may give you a moment of relief, but you're also spreading dirt and bacteria into your eyes when you rub them.

You experience some numbness in your feet after removing socks in bed. Your thumb and two fingers become numb because of holding a phone. You move them; they revive, and everything continues normally. I believe most readers of this article did the same. This phenomenon is common, and most people tend to ignore it. The […]

It is 3 pm. You have been looking at the spreadsheet for twenty minutes. Your head feels a little tight. The coffee does not help. Does this sound familiar? Before you blame your workload ask yourself a question: when did you last drink water? Many people answer “this morning.” Researchers have tested how hydration affects […]